4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup
½ cup reduced fat sour cream
Add chicken to slow cooker. Sprinkle taco seasoning over chicken (you may want to use only ½ the packet first) Pour salsa and soup over chicken. Cook on low for 6-8 hours. Remove from heat and stir in the sour cream. Serve with rice.
Recipe from http://www.sparkpeople.com/
Showing posts with label Crockpot. Show all posts
Showing posts with label Crockpot. Show all posts
30 March 2010
29 March 2010
Pork Cider Stew
Serves 8
2 lbs. pork shoulder roast
3 medium potatoes
3 medium carrots
2 medium onions, sliced
1 medium apple, cored and coarsely chopped (1 cup) ( or more!)
½ cup coarsely chopped celery
3 Tbsp. Quick-Cooking Tapioca
2 cups apple cider or apple juice
1 tsp. salt (we omitted)
1 tsp. caraway seeds
¼ tsp. pepper
Cut meat into 1-inch cubes. In a 3 ½ to 6 qt. slow cooker combine meat, potatoes, carrots, onion, apple, celery, and tapioca. Stir in apple cider, salt, caraway seeds and pepper.
Cover; cook on low-for 10-12 hours or high for 5-6 hours
Calories: 273
Fat: 8 g
Fiber 3 g
Protein: 24 g
Sodium: 395 mg
I added everything except the cider, salt, caraway seeds and pepper to the pot the night before and put it in the fridge. I also browned the pork briefly before adding it to the pot. Brian added the cider, etc. to the pot when he started it in the morning. The apples kind of break down, and make the onions really sweet. There was a little sauce/gravy, but not a lot, but the pork was really tender.
We served it with cornmeal muffins, but I would use noodles too.
Better Homes and Gardens, The Biggest Book of Slow Cooker Recipes
2 lbs. pork shoulder roast
3 medium potatoes
3 medium carrots
2 medium onions, sliced
1 medium apple, cored and coarsely chopped (1 cup) ( or more!)
½ cup coarsely chopped celery
3 Tbsp. Quick-Cooking Tapioca
2 cups apple cider or apple juice
1 tsp. salt (we omitted)
1 tsp. caraway seeds
¼ tsp. pepper
Cut meat into 1-inch cubes. In a 3 ½ to 6 qt. slow cooker combine meat, potatoes, carrots, onion, apple, celery, and tapioca. Stir in apple cider, salt, caraway seeds and pepper.
Cover; cook on low-for 10-12 hours or high for 5-6 hours
Calories: 273
Fat: 8 g
Fiber 3 g
Protein: 24 g
Sodium: 395 mg
I added everything except the cider, salt, caraway seeds and pepper to the pot the night before and put it in the fridge. I also browned the pork briefly before adding it to the pot. Brian added the cider, etc. to the pot when he started it in the morning. The apples kind of break down, and make the onions really sweet. There was a little sauce/gravy, but not a lot, but the pork was really tender.
We served it with cornmeal muffins, but I would use noodles too.
Better Homes and Gardens, The Biggest Book of Slow Cooker Recipes
Venison Stew - Crockpot Meal!!!
* I will add a photo soon!
3 lbs Venison Roast, trimmed of all silverskin
1T. less sodium soy sauce
1 T. Worchestershire sauce
1 T. garlic powder or granulated garlic
1/2 tsp. Fresh cracked black pepper
2 cans Less Sodium Cream of Mushroom Soup
2 envelopes (1 box) Liptons Onions soup mix
1 cup Apple Cider or you could use red wine.
2 large onioins, sliced
6 large carrots, cut in circles
8-10 medium size red potatoes
Place venison in crockpot and cover with onions. Mix together the soy, Worchestershire, garlic, pepper, soups and cider and pour over venison. We like a lot of gravy/sauce, you could use only one of each if you like less. Set crockpot on Low/8 hours cook time. You can add the potatoes and carrots on top now if you want, or add them a few hours before end time, either way, they will taste great! We just enjoy this with warm crusty bread, rolls, or beer bread and a salad.
3 lbs Venison Roast, trimmed of all silverskin
1T. less sodium soy sauce
1 T. Worchestershire sauce
1 T. garlic powder or granulated garlic
1/2 tsp. Fresh cracked black pepper
2 cans Less Sodium Cream of Mushroom Soup
2 envelopes (1 box) Liptons Onions soup mix
1 cup Apple Cider or you could use red wine.
2 large onioins, sliced
6 large carrots, cut in circles
8-10 medium size red potatoes
Place venison in crockpot and cover with onions. Mix together the soy, Worchestershire, garlic, pepper, soups and cider and pour over venison. We like a lot of gravy/sauce, you could use only one of each if you like less. Set crockpot on Low/8 hours cook time. You can add the potatoes and carrots on top now if you want, or add them a few hours before end time, either way, they will taste great! We just enjoy this with warm crusty bread, rolls, or beer bread and a salad.
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