29 March 2010

Asian Turkey Lettuce Wraps

Serves 5
Total Time: 20 Minutes

1 ¼ lb. ground turkey
1 pkg. (16 oz.) frozen oriental vegetables, thawed
1/3 cup reduced sodium teriyaki sauce
¼ cup hoisin sauce
3 garlic cloved, minced
3 Tbsp. creamy peanut butter
2 Tbsp minced fresh gingerroot
1 Tbsp. rice wine vinegar
1 Tbsp sesame oil
4 green onions, chopped
10 Boston Lettuce Leaves
Additional hoisin sauce optional

In large nonstick skillet, cook and stir turkey over medium-high heat until no longer pink.

Coarsely chop mixed vegetables; add to pan. Stir in teriyaki sauce, hoisin sauce, peanut butter, garlic, ginger, vinegar & oil. Cook and stir over medium-high heat for 5 minutes

Remove from heat, stir in onions.

Place ½ cup turkey mixture on each lettuce leaf; fold lettuce over filling.

Serve with additional hoisin sauce if desired.

Serving Size: 2 wraps, 275 calories, 8 g fat, 4 g fiber, 45 mg cholesterol, 686 mg sodium, 19 g carbs, 34 g protein.

Recipe from Melissa Upper

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