30 March 2010

Chicken Stewed with Tomatoes and Artichokes

Total Time: 50 minutes
Serves 4
Super Easy

1 lb. uncooked boneless, skinless chicken breasts, 4 - 4 oz. pieces
1 medium onion, sliced
3 cups canned crushed tomatoes with Italian herbs
28 oz canned artichoke hearts, drained and quartered
2 medium garlic cloves, minced
2 tsp. lemon zest
1 Tbsp. parsley, chopped

Heat a large non-stick skillet coated with cooking spray over high heat. Brown chicken; remove and set aside. Over medium heat, cook onion until softened. Return chicken to skillet and stir in tomatoes, their juice and artichokes. Cover partially and simmer 25 minutes.

Stir together garlic, zest and parsley for topping. Sprinkle over each piece and serve.

* We served this with Mushroom Risotto. See Simple Risotto in Side Dishes, the Mushroom Risotto is one of the alternatives to the recipe! Really Yummy!

WWP: 4
- Weight Watchers Recipe

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