Spinach Chicken Bake

Makes about 6-1 cup servings

2 cups diced boneless skinless chicken breasts (3-4)
Sprinkle with Mrs. Dash Garlic & Herb
1 10 oz. package of frozen spinach
½ cup of Fat Free Sour Cream
½ Cup light Mayo
¼ cup low moisture part skim Mozzarella Cheese
1 cup shredded fat free parmesan
2 tsp. garlic powder
Breadcrumbs

Season Chicken Breast with Mrs. Dash and cook for 30-40 minutes in 350 oven. When chicken is done, start the cheese mixture. Mix sour cream, mayo, cheese and garlic powder in medium bowl.

When Chicken is cool enough to handle, cut into small pieces (about 2 cups) and pour into medium bowl. Drain 10 oz. package of frozen spinach, then add to chicken and mix together.

Once spinach and chicken is mixed well, add HALF the cheese mixture. Mix well. Pour into baking dish. Add remaining cheese mixture and spread across the top. Sprinkle breadcrumbs across the top.

Bake at 450 for 45 minutes.

Calories: 263.7
Fat: 13.9g
Protein: 27.8g
Carbs: 6.5g
Recipe from http://www.sparkpeople.com/

Served with brown rice and veg.